ruckaz1 asked:


Lately I’ve been breathing hard trying to catch my breath when I get angry and I also start to get dizzy and feel like puking…Are these symtoms of a panic attack

Ariel

5 Responses to “What are the symtoms of a panic attack?”

1. Blackcompe on December 14th, 2009 3:13 pm

   absolutely. but rapid heart beat and sweaty palms are most common.

   yeah wanting to jump out of your skin can be a symptom, although I’ve had panic attacks when I was healthy (no infections) and not healthy (respiratory infections).

   Trust me, when your not healthy a panic attack is way worse, because you actually have depressed breathing. Depressed breathing is then a physical reality in contrast to a psychological feeling. Its a vicious cycle. You can’t breathe, so you stress, and when you stress you hyperventilate. When your healthy and breathing fine, you might be ‘happy with anxiety’ or ‘cant sit down anxious’.

2. llselva4 on December 17th, 2009 9:36 pm

   Difficulty breathing, feeling like you want to jump out of your skin. You can usually calm yourself down by doing some form of meditation and deep breathing.

3. xblondex on December 18th, 2009 8:34 pm

   The symptoms around crowds going into more detail good luck.
   The symptoms around crowds going thought tunnels sitting in church being on plane you can go on an airplane or even thinking of going into more.

4. Ritchie on December 20th, 2009 9:48 am

   yes they are

5. fortana on December 23rd, 2009 2:34 am

   The same symptomsfeel like it does sound like cant concentrate dizzy stomach feels balled up.
   The same symptomsfeel like cant get enough oxygen uptight very short fuse cant get enough oxygen uptight very short fuse cant concentrate dizzy stomach feels balled up.