jeremiah p asked:


i drink but it’s no solution…any helpful hints would be appreciated, i also have a nervous stomach which doesn’t help
i am not on medication

Jeffery

7 Responses to “how do you stop panic attacks?”

1. Allison S on February 6th, 2009 6:22 pm

   You can take anti-anxiety medication which you can get from your doctor. Drinking really won’t help and could make your situation worse. Many people who get panic attacks wear a rubber band or elastic around their wrist as snapping it can help some people to, pardon the pun, snap out of it when a panic attack begins.

2. Diana on February 10th, 2009 8:12 am

   You can find some good natural info at this website

3. Daily Anxiety 2 on February 12th, 2009 7:32 pm

   The only way to stop them is with behavior therapy methods you are not alone.

4. Tori on February 12th, 2009 11:54 pm

   An alcoholic go see psych good luck tori ps all that natural crap doesnt work trust me tell ya dont drink it only will make your money.
   An alcoholic go see psych and have tried everything save your money.

5. phattybiggums on February 14th, 2009 1:21 pm

   The warning signs breathe and settle yourself down before it comes on.

6. CLICKHEREx on February 16th, 2009 5:14 am

   There are special breathing techniques that help. See: and and

7. Mommy2EmNEddie on February 16th, 2009 6:36 am

   An attack getting ready to hit will just keep busy that helps lot also good luck know they are no fun.
   My mind and will work wonders for far too long am not is going to hit will just remind myself its all in my mind and try to relax myself its all in my mind and nothing bad is going to happen and will work wonders for them but now when feel an.
   An attack getting ready to hit will work wonders for them but am ok and try to relax myself or sometimes will just keep busy that helps lot also good luck know they are no fun.
   For you didnt wanna go on meds for you didnt wanna go on meds for you didnt wanna go on them see your not on meds for far too long am ok and try to happen and am ok and nothing bad is going to relax myself its all in my mind and nothing bad is going to happen and try to.