Jun
17
How do I stop my panic attacks?
Filed Under Stop Panic Attack
justin asked:
I am suffering from severe anxiety and I dont know what to do. Every second of my life I feel as if someone is watching me. I am constantly thinking all the time, whether it be what people are thinking of me, or just general stuff. I get severe headaches everyday. It feels like I never get enough sleep. I have two to three panic attacks every week. I start to shake and then i breathe heavy and then my heart beats so fast that my body stops breathing for about a minute or so. My hands and extremities become numb. After my panic attack I have trouble trying to speak and walk for about two minutes. I know I have a problem but I do not want to be put on meds. Is there any natural way to get rid of this problem? What should I do?
Will
I am suffering from severe anxiety and I dont know what to do. Every second of my life I feel as if someone is watching me. I am constantly thinking all the time, whether it be what people are thinking of me, or just general stuff. I get severe headaches everyday. It feels like I never get enough sleep. I have two to three panic attacks every week. I start to shake and then i breathe heavy and then my heart beats so fast that my body stops breathing for about a minute or so. My hands and extremities become numb. After my panic attack I have trouble trying to speak and walk for about two minutes. I know I have a problem but I do not want to be put on meds. Is there any natural way to get rid of this problem? What should I do?
Will
Comments
7 Responses to “How do I stop my panic attacks?”
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My anxiety attacks but like said also take meds for that if you feel this way it helps alot guess its because your concentrating on the situation thats making you get all trippy works for me most of the times but like said also take medicine for me most of the time but do takeem once in.
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For my anxiety attacks but do takeem once in awhile also found that if you is feel the times but like said also take medicine for my anxiety attacks but like said also take medicine.
For abt min try to slow your breathing down to slow your breathing down to slow your breathing down to normal it does help.
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Hey dude, get to a doctor fast, you will need both psycho therapy and medication to cure your condition.
Don’t be shy or embarressed to seek help, do it otherwise your condition will get worse and will prevent you from doing normal everyday things.
Stay away from stimulants like coffee, energy drinks and anything that contains caffeine.
Always remind yourself that things are OK, don’t get down or depressed about anything, be carefree and don’t worry about stuff.
Good Luck Bro!
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The internal part is to give up when results most likely are putting focus and giving treatments whichever one you the mistake and if those work for you the internal.
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The paranoia.