resist_refuse asked:


I have been having panic and anxiety attacks since quite some time, usually related with me thinking my heart is pumping too hard. I would like to overcome this, and have decided to start sports. How do I ease into it, so I do not overexert myself and crash back into an anxiety attack.

Rex

Theuseless O asked:


I love the adrenaline rush that came with my last panic attack. It felt amazing like a release of all the stresses in the world.

How do I do this again? I really want to, no kidding.
=) That did make me laugh.

but I really do want to have another panic attack. God they feel amazing, longer than orgies and just as good.

Milo

ruckaz1 asked:


Lately I’ve been breathing hard trying to catch my breath when I get angry and I also start to get dizzy and feel like puking…Are these symtoms of a panic attack

Ariel

dajester13 asked:


For a school project i need a movie with someone having a panic attack. I was thinking of one were the girl is sitting on her balcony and has a panic attack and her guy next door neighbor is sitting on his roof and talks her out of her panic attack by having her name things like the car across the street ect. Does anyone know the name of that movie or of another one that has a good scene of someone having a panic attack?

Dylan

Bonnie asked:


When I am in an elevator or closed space, I sometimes get a panic attack. I’ll be completely fine on a plane and the suddenly i’ll realize i’m trapped 10 thousand some-odd feet in the air and i’ll get hot, and squirm. sometimes I hyperventiliate and think I’m choking, going to be sick or, think i cant breathe. Does anyone know of any tips to deal with this?

Harry

Anna asked:


My sister can not move her thumb, and is having a panic attack what should i do to help her? I need an answer quick!

Ismael

Liz asked:


I am beginning to understand my panic attck pattern a little better and I am thinking that I am going to wake up very anxious. Wouls it help to take a Alprazolam before bed to avoid an ealry morning attack.

Amarion

2003tiburon asked:

I don’t know what happened here. But this happened on my Air Canada plane ride to London, England in December 6th, 2007 from Toronto. At 3:15 sec he says “f’in white people”. I personally believe that another passenger somehow provoked or encouraged this persons paranoid behaviour. What is important is that everybody arrived safely. I am no medical doctor so I have no idea what this man was going through, but I feel that he seemed more concerned for his own safety? I think he was scared. I …

Martin

Amelia asked:


As you might have guessed, I have anxiety and eating disorders. I’d imagine that I’m burning calories while I have a panic attack. My heart goes racing and my breathing gets heavy. What do you think? Am I burning any calories?

Nathan

expertvillage asked:

Learn what to do when having a panic attack withexpert anxiety tips in this free mental health video clip. Expert: Ben Brennan Bio: Ben Brennan has earned a Masters Degree in Marriage and Family Counseling, and also has a BA in Psychology. He is a Licensed Professional Counselor Intern in the state of Texas. Filmmaker: ben brennan

William