Panic Attack Relief Methods That Really Work

Get the Panic Attack Relief You Need Naturally

There are millions of panic attack sufferers in the world today. How do they manage to go on? It can be very embarrassing as well as scary to experience a panic attack. Whatever your phobia, you can get panic attack relief through several different methods. Sit back, breathe slowly and read on.

Control Your Breathing, Control Your Mind

Getting control of your anxieties is all about mind control. Once you understand that, you need  only learn how to accomplish it. Believe it or not, how you breathe can make a difference. When you feel a panic attack coming on, lie flat on the floor, a sofa, or bed. Put one hand on your stomach and put the other on your chest. While breathing, observe the hands on your chest and stomach rise as you inhale and make sure they lower as you exhale. Focus on your hands moving up and down as you breathe. Imagine your heart rate slowing as your hand rises and falls. Breathe slowly and deeply for about fifteen minutes, but try not to fall asleep. This exercise provides excellent panic attack relief when you feel it coming on.

Another breathing technique to relieve an anxiety attack and slow your heart rate is to simply sit down, inhale through your nose for five seconds, hold your breath for five seconds and exhale through your mouth for five seconds. When you do this, you are concentrating on the seconds that you’re counting and the slowing of the heartbeat and breathing. It takes your mind off of what is making you anxious. While breathing, focus on anything around you that will take your mind off of the attack. This is a good form of panic attack relief no matter where you happen to be.

Don’t Depend on Drugs to Relieve Your Panic

On a side note, using marijuana for your medicinal purposes is not at all recommended. You will become even more anxious and will have a hard time trying to overcome the feelings. Prozac, Xanax and other mood enhancing medications shouldn’t be taken over long periods of time. You can and most likely will become dependent on them. Natural remedies such as breathing techniques are better for you and you won’t have to worry about having to fill a prescription. Taking the time to learn how to cope with your anxieties is the best way to obtain panic attack relief.

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