Some people say that those who have anxiety attacks need to seek professional help and NOT advice in internet blog and forums. There are qualified professionals (psychologists, psychiatrists), although they’re hardly perfect you’re still far better off with them compared to some people as clueless as you in an internet blog or forum.
But I think it’s up to debate, if you happen to see the wrong doctor they may begin to medicate you rather than take care of the problem. So it’s necessary to do your best to develop some coping skills, you will find there’s a large community of people that have problems with this that you can talk to. The good thing for us was to hear others dealing with a similar situation and knowing that we are not alone.
Related Article: Panic Attack Medication, Do I Really Need it?
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