moniqaf asked:


I’ve been having more than one panic attack a day for quite a while now and lots of people tell me to see someone about it. But, I’d rather not see someone just so they can tell me to take some drugs that turn me into a zombie during the day when I’m trying to live my life and spend time with people. Does anyone know any way to stop a panic attack when it starts without the use of meds? Thanks!

Zavier

! asked:


I have bad anxiety problems, and almost everyday I get a panic attack. Some are so bad I have to leave school. How do I prevent these? I get made fun of because I’m often shaking in class. What do I do in the middle of a panic attack to stop them?
I see a psychiatrist, I’m on abilify.
He says nothing of my panic attacks, and I have mentioned them often.
First off, I will not get off Abilify because I need it for depression and anger, secondly I will not ever smoke pot.

Jax

john j asked:


I have been having really bad panic attacks lately and I would like something that could stop them. I was reading online and someone mentioned that cough drops could stop a panic attack. Is this true?

Kadyn

natalie asked:


I have to go out tomorrow for a while and i know that i will probably have a panic attack.
How can i completley stop one?

Rigoberto

Stormy asked:


Since I almost overdosed 2 years ago, I’ve been having panic attacks off and on. After I had my son, it seemed to progressively get worse. I also feel a lot of anxiety over practically everything, specifically anything pertaining to my health. Since my appointment was made to have my wisdom teeth pulled, it’s been even worse because I keep thinking the infection from my teeth are going to spread to my brain/heart and I’m going to die. Basically I want to how I can convince myself that I’m going to be okay and that my panic attacks won’t kill me.

Coby

Jessie R asked:


HEY THERE

I have been reading through so many questions on this subject and started my own FREE blog for anyone who is suffering from Anxiety / Panic & / or Depression.

I had Panic & Depression for 16 years, over that time I have come across so many different things that worked for different circumstances and some not so well. Each time I managed to eliminate or at the very least subdue a panic attack they eventually became a non-issue in the sense that I don’t get them anymore!!! I want to save you $$$’s and energy in “some” peoples apparent attempt at helping (if it looks more like a get-rich-quick-scheme, it probably is), check my site out, again, NO Teasers in here, just results that I have used that WORKED!!!

I am also available through this site should you have anymore specific questions you don’t feel have been resolved! Just send me a private message in that site:)

It is: http://joyful-options.blogspot.com/

All the best for your journeys!

Love
Joy:)

Ezequiel

clancy asked:


Dr. Rx ed Zorcor for high colestrol Panic attacks started and were digagnosed as a side effect of the drug ;Dr. told me to stop Zorcor ;yet the panic attacks continue;;;; any Doctors out there with some help on this?

Julian

Jay N asked:


Hey my name is Justin im 20 And I have recently have had some very upsetting panic attacks. I have Anxiety and am trying to learn how to control it. I get very upset and start to cry every time I get these thoughts in my head about hurting someone or myself which I would never do. I see a Psychiotrist and take Xanax and Celexa. CAN Somebody please help me and tell me how to cope? T_T

Keenan

Matt asked:


I have been having anxiety and panic attacks for almost a year now. I am 16 and a male. Sometimes I can get over this cycle for a couple months or days, I don’t no how but when i’m in this mindset I really need some tactics or methods to help me eliminate them. When I have gotten over them I know how good it feels. Please help.

Jaidyn

love my wife asked:


Our new puppy came from a shelter and has obviously been hurt. She is maybe two, a corgi mix, and spayed. She woke up last night breathing hard, almost snorting. We went in and gave her some love and she calmed down. She slept in the bed the rest of the night and she finally went to sleep. How can we help her feel safe and stop having panic attacks?
She has been abused because she has scars on her body. The vet seemed to think so. She has been sleeping in the bathroom in a crate. We are not overly “poor baby” with her and stay calm, but thought last night she was pretty freaked out.

Leonardo