alabama2fl asked:


I’ve had them ever since I was little and I’ve been on medicine for them for 12 years so far, but they still occur… any suggestions?

Ian

me asked:


Practically all my life, I’ve had issues with anxiety. When I was little, I dreaded bedtime because all these worries and fears would just overwhelm me, and I’d go into my parents room complaining that my throat was tight. When I got a little older, I became really scared of death. That passed after a few months, but since then I’ve had panic attacks(shortness of breath, shaking as if I’m cold but I’m actually just really nervous, dizziness, racing heart, tight throat and nausea) not only at night, but regularly at school and church. They’re usually triggered by something small, like a speech I have to make in class or talking to a guy I like or something that just makes me uncomfortable. Other times, there’s no reason for me to be feeling so extremely panicky. The nausea part really freaks me out, because I have an intense fear of throwing up. Besides anxiety problems, according to my doctor I have mild depression. What can I do to get all this to go away?

Elian

john j asked:


I have been having really bad panic attacks for the past two weeks and I was taking xanax for about a week and then I visited my doctor today and now I am taking atenolol once a day in the morning and elavil before bedtime. I just want some advice from someone else to make sure that my doctor knows what he is doing, will taking these two drugs make me get rid of my panic attacks? I have being feeling awful lately and panic attacks are horrible for anyone who has not experienced them. Any advice would be greatly appreciated.

Kadyn

Oyster asked:


When people confront me for some reason or another, I tend to get some sort of panic attack thing. And a lot of the time its about stupid stuff that’s not worth worrying about. Like my friend asked me today why i never talk to her anymore an she said that she always makes the effort an i dont wanna know. This is just an example, I dont want help with it. an then my chest got all tight like i was gonna have a panic attack… Also, if people talk about me at all or if i think they are, i tend to have a panic attack. I just want to stop them happening because they’re really not nice. An please dont tell me to go on pills cos i’ve been on them for a while and i don’t want to have to take tablets for the rest of my life.

Sorry if this turned out a bit long… Please help me.
I’ve seen a doctor… and all they did was give me pills. But I don’t wanna be on pills anymore

Ayden

80’s hairband forever asked:


please help.

Isaiah

Crystal asked:


For about 4 years now whenever I stay home alone at my house I get panic attacks and I cannot go to sleep. I have an over active imagination and think that someone is going to break in or something. I have stopped watching crime shows and scary shows at night but I still cannot go to sleep until 3 or 4 or in the morning when I’m exhausted. I don’t have a job right now but I am going to hopefully have one soon. How do I make this stop? Is there anyone that has the same problem and if so have you gone to the dr to get some kind of meds and if so what was it and does it work and what are the side effects? Thank you so much.

Rex

?????? Pink bee orchid ????? asked:


please help i alwasy wake up in the middle of the night , and i wasnt to enjoy my life

Neil

crazy asked:


ok so i have a friend who is has anxious and panic attacks and i want to know any way to help her not have them as much. so if there is a way to help her out can anyone please tell me what i can do?

Jordyn

John S asked:


I have been having really bad panic attacks lately and it seems like they have been occurring all of the time and I do not feel like myself. What can I do to get rid of them? Any help would be appreciated because I have been feeling awful lately. BTW I have visited the doctor and was prescribed xanax and vistaril.

Grayson

Melissa S asked:


wh at do to stop panic attacks? cos i suffer daily from them and somtimes its 24hr ones…..please help me and pray for me!!!!!

Muhammad