Haley asked:


I can’t go to the gynocologist. Every time I try to I go into a horrible panic attack. I know she’s not going to hurt me, I know it needs to be done for health reasons…I just can’t do it. I start crying and freaking out and I can’t breathe and I just feel like I’m about to die. It’s horrible. I’m 21, almost 22, so I’m long past due for all sorts of tests. I’m still a virgin, so at least I’m STD free(thank you hatred of my body, you keep my disease free)..and the gyno knows that I was molested as a child and she’s said that she won’t do anything until I’m okay with it…but I don’t think I’ll ever be okay with it. And when it comes to the topic of sex, I either think feel like I should just sleep with someone I’ll never see again to get it over with or that I’ll never do it. I’m going to be a virgin forever because I’m so fucked up. I need help. But I can’t afford a psychiatrist. So yeah, how can I stop the panic attacks without medication…because my mom thinks they’re nonexistent.

Misael

chuck c asked:


Speaking in public, asking a girl out or other social situations make me feel so uncomfortable. How can I be less stressed out?

Zain

John S asked:


I work at a call center and I answer the phone and deal with customers. I have started to have lots of panic attacks lately. I have visited with a doctor and was prescribed some medication. What can I do to stop a panic attack from occurring, also what can I do during a panic attack to stop it?

Mohammed

Clown asked:


Ok…i have a LOT of homework. Problem is I really wanna finish it but i cant.

I get so overwhelmed (especially from AP physics) that i cant focus…i literally eat my nails off, and start panicking. Pretty soon…i start pacing, trying to think of a problem. However…i CANT, all can think about is how much homework i have!! I get so stressed…these have to be panic attacks.

is there anything i can do to calm down and get through my homework?

Addison

Tara asked:


I want to know this because seems like they can never go. Been gettin anxiety nowfor maybe 6 months (the actual attacks) and without attacks where I’ve just been anxious to do certain things maybe around 3 years now. I just want to know has anyone ever had them, and dont get them at all, not even a little bit no more? Thanks

Brendan

John S asked:


I have been having panic attacks a lot lately. I have seen a doctor and was put on some medication. When I have panic attack I seem to hyperventilate a lot. Is there a way to stop panic attacks but if not how can I stop the hyperventilation?

Toby

connie_mspt asked:


Why would this question be removed?

Gustavo

Tess2 asked:


prety much i’m taking a debate class and i conveniently didnt know that i have stage fright i have like panic attacks and its really embarressing (sp)
please help!

Juan

john j asked:


I have been having panic attacks and I don’t know if any of you have experienced them but they are horrible. I would not want anyone to have to go through them but I am having to. I have been taking medications. It’s like anytime I leave home I get really light headed and the panic starts. Does anyone know of any reliable ways to stop panic attacks?

Lamont

lollypop asked:


i have been like this for about 3 years now. and it has affected me and the way i live. i cant do certain things because im scared it might happen.it usually happens when im nervous but i really dont know why it happens. i cry myself to sleep at night because of that. i almost am to a point where i cant handle it anymore and want to give up. is there any way i can stop my anxiety attacks? do u have any advice?

thank you soo much for all your help!

Theodore