eileen_xo asked:


I know i can never stop them for good, but theres nothing to worry about now, and i’m still worrying about the future and things i can’t control.I’m 13 and they recently started. They usaully stop if i talk to someone long enough[up to three hours] but they usaully happen late at night, and i hate keeping my family up. Schools starting soon and i don’t want panic attacks there!
Its hard to just focus on breathing!
HELP!
I know the panic attacks won’t hurt me, and the things i worry most about are my family’s health. Like, my dad needs a new liver in september, And my moms stress is hurting her..
And i think they’re going to get worse before they get better.
I just found out that my last mouse died.

Zayden

Dangercrazydave asked:


I have been having a lot of panic attacks recently, and they won’t stop. I have exams at the moment, finishing Monday, and have had six attacks in 3 weeks. The symptoms normally include hyperventilation, raised pulse (resting pulse is 52, in attacks it can rise to 120), feeling very hot (cold after attacks), chest pains (1 attack) and passing out (3 attacks). I have also found I’ve been blanking the last 30-60 seconds before I pass out. I am too anxious to concentrate on my revision. I have found I can releive anxiety by any form of physical activity (which helps in the short term), or by going the pub (which I know isn’t a constructive response). Has anyone else got any suggestions?

Carson

johnson4730 asked:


How do I stop a panic attack without drugs, what about if this attack leads to diarrhea?

Marlon

john j asked:


I have been having really bad panic attacks lately and they seem to happen a lot when I am at work. I just wanted some advice on how to stop panic attacks immediately without any medication. I would appreciate any of your advice because these panic attacks have been taking a toll on me and they are awful. I have prayed a lot since they started and I just want things to be better.

Gael

vetalklas asked:


Do you think its possible for panic attacks to stop by them selfs? I started having them like 2 years ago, could they just stop one day as they started.

Giovanni

nvwf_champ101 asked:


I just developed panic attacks and i fear that im going to die. I been having them for 3 weeks and about 4 times a day lasting 4-6 hrs everytime. It feels so bad so i want them to go away. Also the deep breathing makes it worse. The panic attacks seem to worsen right before i laydown or as im trying to fall asleep.
Songs seem not to help. Relaxation doesnt seem to work all the time.

Makai