Aug
14
wildhorsejones asked:
I did it by taking lecthin and fish oil .
I did it by taking lecthin and fish oil .
Also exposure and relaxation exercises.
Used to have panic attacks all the time.
Crowds made my head spin .
Sage
Aug
8
Natural remedies/tricks to stop panic attacks/social anxiety?
Filed Under Stop Panic Attack | 6 Comments
Kate asked:
For several years now, I have been battling severe panic attacks related to social anxiety disorder/agoraphobia. It isn’t just “shyness”, it’s a full-blown panic attack – sweating, chills, rapid pulse, nausea/vomiting/diarrhea, hyperventilating, and the overwhelming need to get out of the situation immediately.
For several years now, I have been battling severe panic attacks related to social anxiety disorder/agoraphobia. It isn’t just “shyness”, it’s a full-blown panic attack – sweating, chills, rapid pulse, nausea/vomiting/diarrhea, hyperventilating, and the overwhelming need to get out of the situation immediately.
I am on daily Zoloft to curb the anxiety, and Xanax as-needed for panic attacks. The Zoloft works alright, the Xanax works better, but neither is 100% and I have several very stressful weeks coming up and I need some kind of remedy or trick, preferably something all-natural, to help me cope with the panic attacks.
All ideas and suggestions are greatly appreciated. =)
Kelton
Aug
7
Other than medication, is there anyway to stop panic attacks?
Filed Under Stop Panic Attack | 11 Comments
~*Live*~*Laugh*~*Love*~ asked:
The medications make me tired and so I don’t like to take them. I don’t have them very often, but when I do my whole day is ruined. They just increase throughout the day. I wake up in the mornings and usually have a different attitude, but feel very drained. I started having them about two years ago, now, they are starting to interfere with my relationships. I just started dating again after two years of living the single life, started back to college, I work fulltime, and am a single mother. I have a full plate and know they are being caused by so much change, but everything is important, and I can’t give any of them up. Any advice?
I was taking fluxetine on a daily basis, but then when they started tapering off, they put me on xanex. I only take it when I am having an attack, the problem is, that I wait until night to take it because it makes me sleepy. I do smoke, but I don’t take illegal drugs. Thanks to everyone for there advice. At times you can forget that you aren’t the only one who suffers from anxiety, and panic attacks. Thanks again.
Donovan
The medications make me tired and so I don’t like to take them. I don’t have them very often, but when I do my whole day is ruined. They just increase throughout the day. I wake up in the mornings and usually have a different attitude, but feel very drained. I started having them about two years ago, now, they are starting to interfere with my relationships. I just started dating again after two years of living the single life, started back to college, I work fulltime, and am a single mother. I have a full plate and know they are being caused by so much change, but everything is important, and I can’t give any of them up. Any advice?
I was taking fluxetine on a daily basis, but then when they started tapering off, they put me on xanex. I only take it when I am having an attack, the problem is, that I wait until night to take it because it makes me sleepy. I do smoke, but I don’t take illegal drugs. Thanks to everyone for there advice. At times you can forget that you aren’t the only one who suffers from anxiety, and panic attacks. Thanks again.
Donovan